Tuesday, 2 February 2016

The Unknown- Challenge Melbourne








Over December and January I decided to discover the unknown. I have never done a half ironman before but I was excited to give the challenge a go. With the decision to stay home and not go to Falls Creek this year, it gave me something to train for whilst being at home. I gradually started to build up the km’s on the bike to more specific TT efforts and longer tempo runs. Every week was a similar session so I got plenty of consistency to see how I was improving. I also added 3 days a week of gym at NSWIS into my program which has helped me build a lot of strength.

Challenge Melbourne came around a lot faster than I ever thought as I felt like yesterday I was counting down the days till I could taper. I was feeling good and had confidence in the training that I had been doing. I took the week leading in quite easy with a small Aquathon race on Australia Day. The thing that hurt me the most was probably the 4am start on race morning. The weather was perfect for us as predicted storms had blown over. The 6.15am start turned into 6.30am as it was so dark, no one could see the buoys.The swim was a good tempo for the 1.9km and I lead out of the swim with Annabel and Ellie on my feet.

The wind starting picking up and the three of us started the 3 laps of 30km together. I had a solid nutrition plan from our AIS dietician, Greg Cox who called the bike a rolling buffet. I knew I had to listen to my body and take in nutrition at the right stages of the bike. Within the first lap, Annabel had a mechanical so it was just Ellie and I for the next 75km. On the second lap, I
dropped my water bottle which at first I freaked out alittle but then I just tried to focus on the task ahead. The ride was solid and very consistent with the power and cadence I have been training at. The wind started to pick up even more and by the last lap heading back to transition, I started to feel like the elastic band break in the last 5km. Within that 5km, Ellie gained 30 seconds on me coming into transition.


A lot of people have told me don't go too hard in the first few kms. The run was 3 laps of 7 kms. Out on the winding trails and then back on the concrete path. It didn't make it fast but at least it kept it interesting. I have been doing a lot of run/walks so I knew if I needed to walk the aid station I could. The middle lap was probably the slowest for me and I just tried to keep form and focus on the process. The last 3.5 km, I probably felt the best and tapped out my way to the finish. 4 hours and 15 mins later, I finished up with a 2nd in my debut half.

I have learnt a lot about mental toughness over the past 2 months and what it takes to change distance. It's been a real positive experience for me and one that I will take plenty of experience and learning from. Thank you to everyone that helped me out with advice or equipment to get me to the start line with the best knowledge and equipment possible. Thanks to Sydney City Cycles for the final tune up pre race and Ryan from 3D bike fit for getting me the best fit possible. Also thank you to Stef Hanson from Witsup for all the pictures in my report! It's now back to ITU racing with my next one being Abu Dubai WTS in March!
 
 

 

Thursday, 22 October 2015

If your dreams don’t scare you, they aren’t big enough




Photo credit- Fotorunners







After a 17 hour straight flight home from Dallas, it was great to have two feet on solid ground back on home soil. Most of all, I missed my beautiful dog. This year was a good developing year coming back from surgery last year and I learnt a lot about getting back on the WTS circuit every race. The dynamics of the race changed, tactics came into play for Olympic points and people generally got stronger. Chicago World championships didn’t end up the way that I worked hard for in training as an Olympic distance turned into a sprint. It wasn’t the ending that I wanted for the ITU year with a 7th place at under 23 world championships but it makes me even more determined to work hard in building up strength in the off season for a big year next year. I am happy to be back at NSWIS gym working with my same strength and conditioning coach from last year, working on fundamentals for my weaknesses. 








To end the year, I have been training for two non drafting races, Nepean Triathlon and Noosa Triathlon. Thank you to Tri Hub and Neil Pryde Bikes Australia for getting me on a TT bike for these races. Also a big thank you to Ryan at 3Dbikefit for getting me set up properly. I have been really enjoying my time on my TT bike as it is something different to what I have been doing all year. Out at the Penrith Regatta Centre, around the velodrome or along Northern Road to Penrith, are all perfect environments without traffic lights to get some quality time on my bike. I have had two races with Panthers Tri Club, which have both provided me with stiff competition at the end of a hard training week. Nepean is close to home for me, so I am excited to have my family, friends and other club members out there competing and spectating.






Being back in Campbelltown, I am lucky to have the support from my local gym, Aquafit, where I do a lot of my training. The facilities are world class where I can swim, do gym or grab a milkshake post swim. I have my favourite lane in the pool, lane number 2 and the lifeguards laugh at me for moving when the lane comes free, if someone else is in it when I get there.  For outdoor swims, the conti pool in Wollongong cant be beaten with its beautiful views of the ocean and Wollongong harbour. It’s perfect for wetsuit swims and the odd time when the water gets warm enough to soak up the sunshine.



Last weekend, I helped out Garmin at the Health and Fitness expo in Sydney. It’s great being a part of a continuing growing brand, with some great new products on the market that I am sure a lot of people will be putting on Christmas list this year. Garmin is also one of the major sponsors of Noosa Triathlon and this year will be a part of one of my favourite events from last year, Bondi Splash and Dash run by one of the Bondi Lifeguards, Reidy. It is on the 21st of November on iconic Bondi beach with the main event being a 2km run/1km swim/1km run. It would be great to see you all competing or watching in it's second year of this special event.


Photo credit- Kim Adamson

 

It is now the final push for the last few races of the season and I am determined to put some hard training together over the next few weeks. " If your dreams don’t scare you, they aren’t big enough"
  

 

Monday, 24 August 2015

WTS Stockholm

 


"As an athlete and you can ask any top athlete, if you start doubting yourself, you have already lost the race" Usain Bolt







Sitting on the plane home from Stockholm, I read that quote above in an article about Bolt winning the 100m final by 0.01 seconds. When you put yourself on the start line, hundredths of thoughts run through your head and doubt is one of them. Have I done enough? But this session didn’t go well? What if I take this corner too fast? The list goes on.. I thought doubt and nerves would be playing on my mind because of being sick in hospital a few weeks ago. I remember getting the email confirming my start for Stockholm when I was in a hospital bed and from that moment on, I was determined to get myself in working order. Surprisingly, I was the most relaxed I have ever been standing on a WTS start line. I had a clear focus and didn’t put pressure on myself for things I thought I missed out on. I knew what I had to do to put myself in the race from the start with key processes in every discipline and I was determined to execute them.




This is my third year racing in Stockholm on the hard and challenging course but it is actually my favourite course on the circuit. I feel like I know the course well now and things that used to scare me, I wonder why I worked myself up on them so much. The water was warm for once and 19.5 was border line wetsuit for us. The water was super choppy and it was a long way to the first buoy. I knew by the time we turned the first buoy, the swim would have sorted itself out. I dove in and got in a good position straight away. It was the gentlest swim I have been in all year
and it was a good change. We turned the first buoy and I could see a gap starting to be created infront of me. I was just off the back of the group ahead of me. I started bridging up with a girl beside me and I could feel no one on my feet. That was going to be the make or break moment. I dove back in and saw no one on the pontoon behind us. I was in about 10th place, I kept this position for the remainder of the swim and wanted to get myself in a good position for T1.









Running into transition, as always; you have to be desperate in your approach. I got my wetsuit stuck on my timing chip and I struggled to get it off. I started to have a few seconds of panic before I got it off but those few seconds cost me. I was last out of T1 and about 10m off the girls in front of me that jumped on their bikes. Unfortunately, I never got on and I was riding two laps in no man’s land. I was frustrated and annoyed because I lost my over a minute advantage out of the swim to the other girls. Two athletes, Nicola Spirig and Hanna Philippin came past me like a steam train and they should have been my magic carpet. I really struggled after a lap to stay with them and I was now joining the chase group behind. Like most times in chase group, you see about 5 athletes the whole ride. At that point, I was more frustrated because I knew my race was up the road and we were not gaining anytime.





From previous years, the run course in Stockholm is tough after a hard bike and like all races, the people that can back end their run the best, are the ones that come out on top. Having being sick, I haven’t had the opportunity to do a lot of quality sessions but I tried to focus on myself and what I knew I was capable of doing. A lot of girls went out hard in the first 2.5km and by the second lap I was running past people. I knew we were not going to catch anyone from the front group so I had to focus on moving my way through my group. By the start of the last lap, I was in the position I finished up in. For me, my run is something I have been searching for all year and I think it is finally progressing for me with a lot specific work in the gym.


Finishing up 22nd is okay but makes me hungry for under 23 world championships in a few weeks time. This race was good practice putting processes together. I wanted better and the opportunity was there but a little error cost me my race up the road. It is my last WTS for the year and I am grateful for the opportunity to be exposed to the best in the world this year after not racing all of last year. This year has been not as easy as what I thought it would be fitting back into the WTS circuit and has showed me how quickly the dynamics of racing can change. As a young athlete, 2015 has been another eye opener and quality experiences at the highest level of racing. I am determined to come back in 2016 better and move myself up the rankings. It is now back to Vitoria for my final 3 weeks of hard work in Europe.

 
 






Friday, 24 July 2015

the week it was...


Sometimes life throws things at you. No reason to explain it but asks you to deal with it the best way humanly possible.How are you going to get over this bump in the road?  Leading into Hamburg I was feeling unwell and took it pretty easy. I had three days where I felt revitalised and thought maybe I would be going into WTS Hamburg feeling refreshed.  Unfortunately, my body felt otherwise. Two days before the race, I was throwing up and the thought of food made me feel even sicker.  I lined up on Saturday afternoon, put my game face on and wanted to do the best race I could under the circumstances. I dove into the water and my body felt so weak. Coming out of the water 40 seconds back, doesn’t reflect at all how I have been swimming over the past few weeks. My arms had nothing to give and neither did my legs when I wanted to accelerate out of the saddle. I hate to DNF but on Saturday, my body had nothing to give and at the world stage, you cannot be off your game because you are just going to get swallowed up.

I headed back to Vitoria and wanted to get everything sorted out with my health so I could start training properly again. I went to the hospital with the hope I would get some antibiotics and I could go home. I had some tests done that showed some inflammation in my pancreas and the enzymes levels were a lot higher than normal. The pancreas is an organ in the body that is responsible for the digestion of food especially the digestion of protein . It also is responsible for making the hormone insulin which helps control blood sugar levels in the body.  After blood tests, x ray , ultrasound,  they wanted to make sure, it wasn’t a ulcer in my stomach causing the problem. This meant I had to go on a drip and stay in hospital to keep monitored.

Wednesday night I had an endoscopy where they knocked me out and inserted a thin tube down my throat into my stomach to see if there was any problems. All I remember was the nurse telling me I would feel an inch in my arm from the anaesthesia  and a hour later I wake up to Shania Twain playing on the radio. They found nothing in my stomach which was a positive and it was back to sorting out my pancreas. With all these tests for my stomach and pancreas, I have not been allowed to eat or drink at all or starved for 12 hour periods which have nearly killed me! I had to let my pancreas calm down, without the process of digesting food, this was also a reason why I wasn’t allowed to eat. After my endoscopy, I was put on a liquid diet. Dinner was a bowl of chicken stock, breakfast was a cup of tea and juice and I couldn’t wait for some proper food.  I have been soaking up the food I have been allowed like soup and tea. I felt terrible setting off the massive alarm, with the nurse running in just to ask for a tea.

 
 
 
I get a little bored in here but I have decided to call it my palace. My room is quiet big and I have a big window I can open up and soak up the fresh air from outside whilst I read or just listen to music. I do some glute exercises and have my daily stretch , just to move out of my bed. We had a crazy storm the first night so I had prime position to watch from my window. The same guy comes in and wheels me around in a wheel chair or moves my bed to different rooms. There is only so much Masterchef I can watch especially being on verge of starvation but I always had company, when the young nurse also enjoyed my choice of shows. The English of the staff is very good but goggle translator has helped us out this week in getting the important things communicated.  We have been having trouble all week with the blood pressure machine. My heart rate is too low that the machine couldn’t pick up anything under 40. We finally got a special machine in and found out my heart rate was 35 sitting up in a chair. I would love to know what it is when I am fully relaxed! To everyone that has visited me so far this week in hospital and brought me gifts, I appreciate it so much and the chats! It has been the best part of my days so far and I love the company to make my days go alittle faster.

I was allowed to go home on Friday with some special doctor’s orders to help me get better and maintain my health. I walked straight out the door, looked up at the sky and soaked in the fresh air. It felt so good to walk outside. I rode myself to the hospital on Tuesday and it was actually nice to ride myself back home.  I was straight onto our dietician Greg Cox, to help me choose the right diet to help the inflammation stay down and get me back to working order.  Thanks IƱigo Mujika for helping me get the treatment I need so quick here in Vitoria. Now to get better and stronger for the remaindered of the season!