Pleasant activities







You are probably all wondering, what is a pleasant activity? As some say triathlon is our life and we become so immersed into training and racing, it is nice to get away and switch off from thoughts/feelings related to this. Activities that make me feel a sense of enjoyment, relaxation and optimize recovery are important to have in our day to day life. These can be from baking, sleeping, sitting at a coffee shop or catching up on trashy tv. But one of my favourite activities is going home on weekends to see my family and friends. Like they say "home is where the heart is".




As soon as I pull up in the driveway, my dog is most likely the first one to greet me with a wagging tail and a bath full of dog saliva. Not sure why I had a shower before I left. She acts like I haven’t seen her in years and I know she has missed me. She is a pretty ideal sleeping companion when the floor feels more comfortable than the couch.





Although my house is no where near the beach, my pool is a place I like to go. I can muck around with the underwater camera, lay on a floatie, golfer watch or start some good banter with friends. My thoughts turn to "I really hope the golfers have good aim today". Not sure how nice a golf ball to the head would feel. :/ I like to challenge myself and my balancing skills. Approximately 30 minutes later I got up for enough time for a snap, before I face planted it in the water.



My family is an awesome support network. Even when I am tired Dad gives me piggy backs to get me from A to B. Not only does he give me travel options, Dad has perfected the timing of getting me a good steak. Abit easier than my brothers and my Mum’s burnt ones. Mum does me well, washing my sheets, towels and wet cycling clothes from that day, folding them up and putting them back in a bag for me to take down the next day. My brother Adam, is always offering for me to do on ridiculously long rides through the Blue Mountains. One day the legs might be able to stick with him for 8 hours… I am always very lucky to have my Nanna live 5 minutes down the road. She is one of my biggest supporters, is always around for a visit and up for a good board game.





It is always nice seeing old school friends around town and what they are doing with their lives. Crazy to think we finished school nearly four years ago! Always amazing to hear about their adventures and where they have been in the world. Home is now a little weekend getaway where I look forward to my own bed, home cooked meals, weekly gossip, some family time and where I can practice my circus life. So… what’s for dinner tomorrow ?  

Comments

Post a Comment

Popular posts from this blog

Two weekends. Two races. Two second places

Image
October is a month I really look forward to with two consecutive weekends of hard racing at home in Australia! I was feeling good leading up to Nepean and Noosa. I had a month of consistent sessions and I could see improvement every week especially in my running speed. This time of year I can train when I want and you certainly appreciate the skill involved in coaching when you are under your own guidance. I put old fashioned pen to paper to detail my training weeks and then set about ticking off each session. The morning of the Nepean was absolutely freezing. I had gloves, tights and headwear on just to keep warm and I was still shaking. It was a wetsuit swim for the first time in the 6 years that I have competed and I was glad of the added protection. The women’s field was pretty small and I lead out with five of us exiting the water together. I was a little disappointed with the swim based on how well I have been swimming but the cold was definitely a factor. In the fi
Read more

WTS Season!

Image
          ITU season overall Driving home from our caving experience in December 2017 with my previous psychologist Jason Patchell, we spoke about what I wanted to achieve this year and how I was going to do it. One of the main things he asked me was what I wanted to set as an overall series goal for the WTS series. After placing 21 st last year, I said a top 15 would be a good progression forward. He looked at me said " what about a top 10? " I tossed it back and forward in my mind wandering if It was a possibility. We finished that conversation with why not make it a challenge and how I was going to get there with other key processes throughout the season. One of my key themes for the year was having confidence in the whole picture. Starting my WTS season with a podium in Abu Dhabi really set the tone for the year and was a big driving force for my confidence and my ability to compete against the best girls in the world. That race was really a ques
Read more

WTS Abu Dhabi 2018 - my first WTS podium

Image
With Abu Dhabi on the horizon, I had 4 weeks of consistent training in our Woll ongong base with the knowledge of the demands that the race in Abu Dhabi would have. Building on training and confidence each week was a great starting base for the season. Doing some new sessions in our training environment in this year has lit a new spark giving me confidence back in areas that I had lost. On 16 th February I raced in Devonport Oceania Champs where I placed second after a full week of training. It was great to put processes in place under fatigue and get a full race under my belt. Race day threw everyone off guard with rain starting to fall and a colder air temperature. Abu Dhabi gets about three days of rain a year and racing on the F1 track was going to make critical moments even trickier. Before I even got to the race site, I was covered in sand, water and muck off the roads. I knew that having a good pre-race plan
Read more